Camel Pose

In this pose known as the Camel pose there are endless benefits. Some of the obvious benefits that it offers is the opening of the throat, heart, and chest. Symbolically and literally these types of back bending poses have the ability to not only open you to the world but it also has the ability to engender flexibility towards change.Some times we need a change and just want to do something different - you know, switch it up. It may be something as simple as choosing a new shade of lip gloss, trying a new hairstyle, or something as big as changing our entire image! Perhaps you want a new beauty regime, need a new exercise program or vitamin boost. Or if you have any other questions related to mind, body, and spirit and you're looking for a concerned but objective voice, just Ask Anu.