women's health, nails, skin, hair, yoga, meditation, exercise, supplements, self care, love, sisterhood, menopause, menstrual cycle, well being, gardening, nature
Thursday, April 9, 2009
When was the last time you took a bath? Yes, I know you bathe everyday, but I'm referring to actually sitting down in a tub of water, with bubbles, and candles and just relaxing. I use to have a weekly ritual of taking a bath every Sunday. That was one way to ensure I took a bath at least once a week.
Growing up in Virginia we didn’t have showers, only bathtubs. When we moved to NY in 1967 and landed an apartment in a beautiful pre-war building, I was taken by the bathroom. Not only did we have a tub, we also had a stand-alone floor to ceiling, art deco tiled, shower stall. I never wanted to take a bath after that. But of course my mother would insist we take baths from time to time.
As an adult I definitely realized the value in taking a bath, but I had an experience that caused me fall off my weekly ritual. I had some work done in my house a few years ago. One bathroom had a shower stall and the other had no shower at all, just a tub. Well for some unknown reason, my contractor took a year to return and finish the bathroom with the shower. So for a year, I had to take a bath every single time I needed to bathe.
You have no idea what it’s like to take a bath every single day unless you just love doing that. The first thing I noticed it that taking a bath really slows you down. No matter how much of a rush you’re in, sitting in that warm water just causes you to slow your roll, to relax, to linger a bit. I would get so pissed with myself, because I needed to get going, but it was cause to pause. I tried every approach to try to get my contractor over. I got angry, that didn’t work. I tried being sweet; no go. I even lied claiming I had an infection from too many baths; he didn’t budge. I gave up and tried to be patient. He still didn’t show up until he was good and ready.
Why did I put up with his absenteeism instead of just hiring someone else? Well my contractor’s work is awesome and his prices so affordable, that it boggles the mind. So that’s the pay off, you have to wait until he gets around to it. It’s either time or money…
Anyway, I didn’t take a bath for a long time after that. Now I mostly take baths only when I’ve strained a muscle or I’m just too exhausted to even stand up in a shower. But that’s not how it should be. Bathing in a tub, as we all know, is a chance to unwind, to luxuriate, and pamper ourselves. I’m going to get back to sitting in the tub on a regular. Although, I’ve recently noticed, that I receive some great light-bulb moments while showering. What about you?
I am the owner of Khamit Kinks Natural Hair Care Salon located in Brooklyn, NY. Working in natural hair has been an amazing journey that has lead me to interests in other things natural that promote both health and beauty.
I especially enjoy helping women feel and look beautiful. Consequently, I have always had an interest in health. I am not a professional health provider or doctor. I have just always believed in the incredible power that we all possess to influence our own health and well being. We're all aware that true beauty comes from within and I believe that on some level health and beauty are inextricably connected.
I have studied Chinese Medicine and I am a certified Hatha Yoga instructor. I make an effort to do my daily practices of yoga, aerobics, meditation. Some times it's easy and other times it's a challenge.
I love my sisters, my sister friends and I appreciate sisterhood. Women inspire me. My mission is to continue to inspire them and give them the best of what the universe has given me.