tag:blogger.com,1999:blog-5486371288735685862.post5041754857766485607..comments2023-07-19T01:56:09.519-07:00Comments on Anu's Essentials: Half Way ThereAnu Essentialshttp://www.blogger.com/profile/18404562469531388430noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5486371288735685862.post-8418536667627816082016-05-24T00:29:05.775-07:002016-05-24T00:29:05.775-07:00michael kors outlet store
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What happened to you is exactly what...Dear Yvonne,<br /><br />What happened to you is exactly what happened to me. One day, I woke up and all many of my favorite skirts and pants could no longer fit. I had never had that experience before and I wasn't digging it at all.<br /><br />Breaking the cycle by doing a cleanse takes great discipline, but I have found it is a very effective way to get begin a new experience for the body, mind and spirit.<br /><br />Keep up the great work and Thank you for sharing.Anu Essentialshttps://www.blogger.com/profile/18404562469531388430noreply@blogger.comtag:blogger.com,1999:blog-5486371288735685862.post-70621527115888564952009-07-15T21:01:19.527-07:002009-07-15T21:01:19.527-07:00Dear Anonymous,
Sugar is definitely as addictive ...Dear Anonymous,<br /><br />Sugar is definitely as addictive as any drug. And once you're on a roll with it, it's difficult to stop. There is a support group for those trying to kick the sugar habit and I will post it once I get the address.<br /><br />Aside from the sugar it seems you've included a number of great practices in your life that should help you reach your goals.<br /><br />When you fall off the horse, just brush yourself off and get back on.Anu Essentialshttps://www.blogger.com/profile/18404562469531388430noreply@blogger.comtag:blogger.com,1999:blog-5486371288735685862.post-42443131150891703832009-07-10T15:43:19.929-07:002009-07-10T15:43:19.929-07:00I understand exactly what you mean about the sudde...I understand exactly what you mean about the sudden weight gain. I woke up one morning and could not fit into my favorite pants-what was that about!? The weight monster had obviously crept into my bed and laid those pounds on me. Or was it the cheese added to my salad, the sugary iced tea, the wheat bread, soy milk and the fried fish. I suspect, all of the above and more. I had to do something. I started a cleansing: I went for a series of colonics and fasted on fruit and raw vegetables for eight days. This gave me the discipline to change my diet and choose better. I walk and exercise and I am well on my way back to feeling and looking better.Yvonnenoreply@blogger.comtag:blogger.com,1999:blog-5486371288735685862.post-91113245088545640872009-07-10T10:53:59.306-07:002009-07-10T10:53:59.306-07:00Hi,Anu. I am always impressed with people who can...Hi,Anu. I am always impressed with people who can be so disciplined about giving up so many different kinds of foods. Perhaps I need some serious counsel. The thing that I have the most trouble avoiding is sugar. What is that about? It's been my nemisis since childhood. I'll keep following your journey as I struggle through mine. I've got much more than twenty pounds to release. Just the thought of that is scary. But I'm exercising daily and changing my daily diet. I love water aerobics, but apparently I'm allergic to the chlorine. My skin is full of bumps and itches like crazy, but I won't give up. I'm also doing yoga and biking. My goal is to lose 20 pounds by September. We'll see how it goes.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5486371288735685862.post-51496589767876102752009-06-24T02:21:53.924-07:002009-06-24T02:21:53.924-07:00Hey Veronica,
That's fabulous especially giv...Hey Veronica, <br /><br />That's fabulous especially given the set back you had with your broken toes. Congratulations! Are you still swimming?Anu Essentialshttps://www.blogger.com/profile/18404562469531388430noreply@blogger.comtag:blogger.com,1999:blog-5486371288735685862.post-9888302455218619662009-06-23T20:37:31.654-07:002009-06-23T20:37:31.654-07:00Anu, I always thought that you were at your perfec...Anu, I always thought that you were at your perfect weight, because you always look so good. Glad to know that you're taking charge of your health. I'm on the same path and have also lost about 10 lbs. I do write down everything i consume on a daily basis. My numbers have improved and I feel much better. I walk about 3 miles a day. It's hard but whorth it.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-5486371288735685862.post-30031621256368747452009-06-23T16:04:35.741-07:002009-06-23T16:04:35.741-07:00Sounds good Anu. I started working out with a grou...Sounds good Anu. I started working out with a group of brothers in our 'hood. They start daily at 7 a.m.Unknownhttps://www.blogger.com/profile/04551225388708485030noreply@blogger.com